The best non-fiction health and fitness books for women to read

There are many nice locations to go for fitness tips, from Instagram (sure, it typically could be helpful) to Strong Women’s expert-led articles. However typically you wish to dive head first into the nitty-gritty of a sure sporting topic – and that’s if you flip to books.

You would possibly assume that the health part of the non-fiction cabinets is simply made up of non-public trainers who’ve printed their workout plans, however there’s a lot extra to examine than simply studying how to squat – whether or not you wish to know more about your period, the messy origins of yoga or how we developed to eat and train, there’s a e book for that.