Sonnalli Seygall busts common myths about women’s fitness
Sonnalli Seygall, an avid fitness enthusiast, retains sharing snippets of her exercise classes on her social media. Aside from inspiring everybody together with her dedication and consistency, she additionally commonly shares health and fitness tips on Instagram.
Purchase Now | Our best subscription plan now has a special price
As such, the actor not too long ago busted some frequent myths about girls’s health. Questioning what they’re? Check out the video under.
Fantasy: Strength training will trigger a lady to get cumbersome.
Truth: Sonnalli defined that energy coaching is not going to give a lady cumbersome, masculine muscle mass “until she is supplementing with testosterone and consuming removed from calories than she is burning”.
Fantasy: You shouldn’t eat proper after a exercise.
Actuality: It’s essential to eat after your exercise as your physique wants nutrients to heal your physique and make it stronger. “Don’t deprive your self,” she stated.
Fantasy: You’ll be able to bounce proper into training with out working in your weak areas.
Actuality: “It’s crucial to strengthen our weaker areas with the intention to enhance our general energy and useful health,” the actor stated.
Fantasy: It is best to solely do cardio to reduce weight.
Actuality: Whereas many consider that cardio workout routines are sufficient to reduce weight, it’s not true. “The very best recreation plan is a mix of cardio and energy coaching, relying in your targets,” Sonnalli stated.
📣 For extra life-style information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the newest updates!
