Home » Blog » Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season


Within the late fall of 2022, Mamdouh “Huge Ramy” Elssbiay will strive for a uncommon accomplishment throughout the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Ought to the two-time reigning Mr. Olympia champion seize this yr’s title, he’ll full a historic three-peat. The celebrity’s newest replace on his training, mass, and physique may say he’s prepared for the distinctive milestone. 

On Sept. 22, 2022, Elssbiay shared an Instagram publish the place he weighs is 337.7 kilos. In keeping with his publish’s caption, they’re the “final footage” earlier than he begins his “contest weight loss plan” for the 2022 Mr. Olympia. 

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Since 2016, Elssbiay has centered his concentrate on the Mr. Olympia. In keeping with NPC Information On-line, he’s competed primarily within the Olympia — sometimes guest-posing showing on the 2020 Arnold Sports activities Pageant, the place he positioned third.

Ought to Elssbiay, who gained the Olympia in 2020 and 2021, win his third straight Mr. Olympia title, he’ll enter unique membership within the sport of bodybuilding. The one rivals to ever win the Mr. Olympia on not less than three consecutive events are Arnold Schwarzenegger (1970-1973), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Ronnie Coleman (1998-2005), and Phil Heath (2011-2017).

Elssbiay’s last physique replace for the 2022 aggressive season is barely a small change weight-wise from when he weighed in at 336 pounds in early August 2022. That weight replace drew reactions from across the bodybuilding world. One of many extra memorable impressions was from fifth-place finisher in 2021 Nick Walker, who will try and problem Elssbiay’s title in December. 

In an August 13, 2022, look on the Fouad Abiad Media YouTube channel, Walker famous that “if he [Elssbiay] is available in shredded, he’s in all probability going to win once more.” On the similar time, Walker maintained that he thinks it could possibly be a “good battle” between himself and Elssbiay. 

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Walker isn’t the one one Elssbiay must topple to make Olympia historical past. 

A who’s who group of elite rivals within the Males’s Open division options former winner Brandon Curry (2019), perennial contender Hadi Choopan, and ascending star Hunter Labrada. Reigning 212 champion Derek Lunsford may also join the Men’s Open division, probably additional including to an already stacked subject of top-notch athletes. (Word: Elssbiay, Curry, Choopan, Labrada, and Walker comprised the respective top-five on the 2021 version of the Olympia.)

It gained’t be a simple job for Elssbiay to take his ripped physique and enter a particular pantheon of all-time greats with a 3rd consecutive Olympia win. Although, those that make historical past hardly ever achieve this with out overcoming difficult obstacles. 

Featured picture: @big_ramy on Instagram





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