Legendary Bodybuilder Ronnie Coleman Powers Through Calf Raises for Reps, Continues to Inspire

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Many take into account Ronnie Coleman to be one of many greatest bodybuilders of all time.

Sadly, the 58-year-old Coleman has fallen on exhausting instances of late. The legendary energy sports activities athlete has undergone over a dozen surgical procedures on his neck and again. Whereas his steadiness and leg energy have been enhancing, he walks with crutches in the intervening time. These developments definitely haven’t stopped Coleman from holding an optimistic outlook and pushing himself wherever he can. 

For instance, on June 12, 2022, Coleman shared footage of a current coaching session the place he did some calf raises (weight undisclosed) for reps. 

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If his social media is any indication, Coleman’s calf-raise session seems to be about sharing common updates on his progress. Coleman has been posting movies of himself training his legs in current weeks. Per the caption of his Instagram submit, it appears to be an obvious a part of holding himself as lively and wholesome as doable. 

“Making an attempt my easiest to do calf raises with each of my ft being completely numb,” Coleman wrote. “Generally it’s not about how exhausting you attempt to do one thing, it’s about how unhealthy you wanna do one thing.”

In accordance with Coleman, he doesn’t let his mobility troubles hold him away from the health club. If something, they appear to inspire him extra primarily based on his strategy. 

“I’ll have just a little bother with my mobility, however I nonetheless prepare legs twice every week each week,” Coleman wrote in another recent post on Instagram. “I miss doing squats greater than any workouts I’ve ever executed. However not less than I nonetheless have some leg energy left.”

Coleman’s Well being and Future

With one of many extra embellished resumes in bodybuilding, some may take into account Coleman an envoy of the game.

From 1998 to 2005, Coleman captured eight straight Mr. Olympias — tying Lee Haney for the most-ever Olympia wins. All through his 17-year profession (1990-2007), he received 26 Worldwide Federation Bodybuilding and Health (IFBB) competitions. Due to a uncommon mixture of strength, conditioning, and heavy, difficult lifts, some may even take into account Coleman the strongest bodybuilder ever. 

His place within the pantheon of elite bodybuilders and his optimistic way of living naturally have the larger bodybuilding sphere carefully monitoring his restoration. The feedback on Coleman’s social media posts typically discover a litany of stars like Breon Ansley and Phil Heath providing acceptable phrases of encouragement. 

Final fall, in recognition of his many achievements, Coleman obtained the 2021 Arnold Traditional Lifetime Achievement Award from fellow Mr. Olympia legend Arnold Schwarzenegger. The 2 males possess a mixed 15 Mr. Olympia titles and have maintained relative contact over time. 

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Coleman has expressed hopes he’ll have the ability to stroll unassisted once more within the close to future. If he retains pushing himself appropriately within the health club whereas holding a cheerful mindset, it’d solely be a matter of time earlier than the bodybuilding legend can accomplish his objective. 

Featured picture: @ronniecoleman8 on Instagram





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