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Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms


Jonathan Cayco is certainly one of powerlifting’s extra achieved and adorned energetic opponents. After falling simply in need of defending his Worldwide Powerlifting Federation (IPF) World title in June 2022, he’s beginning to appear like a strength sport athlete on a mission.

On Sept. 19, 2022, Cayco shared an Instagram video of himself finishing a 260-kilogram (574-pound) uncooked back squat for eight reps throughout a training session. Per the caption of Cayco’s publish, it’s a brand new private document (PR) for the athlete. Cayco wore a lifting belt, wrist wraps, and knee sleeves to assist him notch the milestone. 

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

On the time of this writing, Cayco’s PR doesn’t look like linked to any sanctioned competitors on the horizon. Nevertheless, it appears to be the newest in a line of noteworthy coaching feats and progress that he recurrently makes some extent to share on social media. 

Whereas it isn’t a PR per se, the person known as “Mr. Bench” in his Instagram bio did full a high-level bench press of 205 kilograms (452 kilos) for 4 reps simply two days earlier than this new squat PR. It was undoubtedly a routine befitting of a competitor with the present IPF World Report within the 93-kilogram division (238.5 kilograms/525.8 kilos). Cayco set that document on the 2022 IPF Worlds in an total third-place end. 

Only a week previous to this new leg power efficiency marker, Cayco matched his former 250-kilogram (551-pound) eight-rep squat PR with ease. Then, in early September 2022, the athlete completed a deadlift of 295.3 kilograms (651 kilos) for a six-rep PR. 

Right here’s a rundown of Cayco’s all-time uncooked competitors bests: 

Jonathan Cayco | All-Time Uncooked Competitors Bests 

  • Squat — 305 kilograms (672.4 kilos)
  • Bench Press —242.5 kilograms (534.6 kilos)
  • Deadlift — 347.5 kilograms (766.1 kilos)
  • Whole — 892.5 kilograms (1,967.6 kilos)

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Cayco’s current coaching blitz could be partly motivated by his third-place outcomes on the 2022 IPF Worlds. Whereas he did take dwelling the brand new bench press IPF World Report, Cayco didn’t efficiently defend his 93KG World title. In a record-breaking appearance in Sun City, South Africa, Likelihood Mitchell vaulted forward of his peer for first place as an alternative. 

Cayco mirrored on what’s subsequent in a candid Instagram publish after the very fact. 

“It’s a bizarre tablet to swallow for the way it went down, however on the finish of the day, it’s my job to carry what’s loaded on the bar,” Cayco wrote in a June 13 Instagram publish. “I don’t blame anybody however myself for my lack of efficiency. I’m ashamed but additionally clear. However we roll with the punches!”

These “punches” could be what the 29-year-old Cayco wanted to push ahead by the following part of his continued, hopefully fruitful, profession. Judging by his early output following the defeat, it appears he’s making good on his dedication to coming again higher and stronger than ever when he does compete subsequent. 

“It’s type of refreshing to lose,” Cayco wrote. ” … It actually reignited one thing in me that will have settled as I obtained older alongside successful for the previous 4 years.”

Featured picture: @league_of_lifting on Instagram





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