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How to Stop a Runny Nose: Home Remedies & Medications

Many issues may cause a runny nose (rhinorrhea). Acute (sudden and short-term) causes embody viruses, cold weather, sinusitis, certain foods, exercise, and drugs. Persistent (long-lasting or recurring) causes contain allergies, hormones, and nasal polyps.

The mucus drainage can range relying on the reason for your runny nostril. If in case you have a virus, your mucus could also be thick and yellow. If allergy symptoms trigger your runny nostril, your mucus could also be clear and accompanied by itching and sneezing.

This text covers residence treatments and drugs that may assist a runny nostril.

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Residence Cures

Usually, at-home therapies can resolve a runny nostril. Issues like steam and heat may help clear your nasal passages and permit them to empty. This stuff can relieve the stress and assist you to really feel higher sooner.


A runny nostril normally resolves inside every week to 10 days. Nevertheless, if left untreated, it could possibly result in issues. For instance, a sinus an infection can happen when fluid builds up within the sinuses. Unresolved allergy symptoms, colds, and sinus infections can improve the chance of ear infections.

Heat Drinks

Heat drinks are soothing whenever you’re underneath the climate and may really feel nice on a sore throat. That is particularly useful if an sickness causes your runny nostril or in case you have a postnasal drip, which is widespread with a runny nostril.

Fluids assist the immune system perform by making it simpler for vitamins to get to your physique’s cells and thinning mucus. Select heat drinks which can be nutritious and naturally hydrating, like rooster broth, natural tea, and heat water with honey and lemon.

Facial Steam

Whenever you’re feeling congested, leaning over a bowl or pot of sizzling water might loosen nasal mucus and assist it drain extra successfully.

To use steam, place boiled water right into a bowl or pot. Subsequent, drape a towel over your head and lean over the bowl along with your face a couple of foot above the water. Make sure the water is on a gradual floor, so it does not spill and burn. Keep away from steam burns by sustaining an ample distance from the water.

Because of the danger of burns, keep away from utilizing facial steam with kids. By no means place sizzling water in your lap. As a substitute, put it on a agency, uncluttered floor away from pets and kids.

Scorching Bathe

A sizzling bathe works in the identical method as steam inhalation. Nevertheless, you make the most of the steam from a sizzling bathe as a substitute of a bowl of sizzling water. You may take a bathe or sit on the ground and breathe within the mist with out showering.

A steamy toilet is safer for youngsters than another methods to breathe in steam and may cut back unintentional spills of extremely popular water. Nevertheless, nonetheless supervise kids in a toilet when operating sizzling water.


A runny nostril is commonly an indication that your physique is preventing an an infection. Relaxation is a necessary a part of serving to your immune system perform correctly. Attempt to get to mattress on time and even earlier when preventing a chilly or different sickness. It’s possible you’ll even discover a nap useful.

Heat Compress

A heat compress in your face may help loosen mucus, so it drains extra successfully. You may make a heat compress by operating a washcloth underneath heat water and putting it over your nostril and eyes for 10 to fifteen minutes.


Humidifiers add moisture to the air. Like different moisture-related therapies, humidifiers assist loosen mucus so your nostril can clear discharge extra effectively.

Humidifiers are handy as a result of you may run them in your bed room when you sleep. Hold your humidifier clear so you do not inadvertently churn mildew and different pathogens into the air.

Neti Pot

A neti pot is a container used to assist clear nasal passages by irrigating mucus and flushing the sinuses. Utilizing solely distilled, sterile, or boiled and cooled water is really helpful. Faucet water can comprise organisms that would trigger infections when launched to your nostril.

To make use of a neti pot, observe these steps:

  • Lean over a sink and tilt your head.
  • Breathe via your mouth and tip the neti pot’s spout into the highest nostril (the liquid will drain out the opposite nostril and into the sink).
  • Repeat on the opposite facet.
  • Clear the nostrils by blowing your nostril.

Neti pots require a saline answer slightly than plain water to assist the water go via the fragile nasal tissues. Ask a pharmacist that will help you discover a salt meant for this use.


A number of drugs may help with a runny nostril. Nevertheless, some medicines, like these used to deal with allergy symptoms, is not going to work for different situations. When contemplating drugs, realizing what’s inflicting your runny nostril is important.

Nasal Sprays

Numerous kinds of nasal sprays might assist with a runny nostril. The sort you select will rely upon the trigger and your desire. Deciding on a sprig generally takes some experimentation. Decisions embody:

Many nasal sprays, together with saline sprays, some nasal steroids, mast cell stabilizers, and antihistamines, can be found over-the-counter (OTC). Nevertheless, anticholinergics are solely out there by prescription. As well as, some OTC varieties are additionally out there at greater prescription power.

OTC Medicines

OTC medicines that will assist your runny nostril embody:

As well as, ache relievers, like Tylenol (acetaminophen) and nonsteroidal anti-inflammatory drugs (NSAIDs), like Advil (ibuprofen) or aspirin, will not straight assist a runny nostril; nevertheless, they may help for those who additionally produce other ache signs like a headache or fever.

When to See a Healthcare Supplier

Normally, a runny nostril will resolve by itself. Nevertheless, a runny nostril can generally turn into one thing extra severe, like an an infection. Search medical care for those who discover the next indicators:

  • Facial swelling
  • Blurred imaginative and prescient
  • Throat ache that will get worse
  • Spots in your throat
  • Nasal discharge that smells dangerous or is darkish in colour
  • Signs that final greater than 10 days
  • If nasal discharge happens after a head damage


Many issues may cause a runny nostril, together with allergy symptoms, viruses, and chilly climate. Usually a runny nostril does not require therapy. Nevertheless, you may discover reduction from some at-home measures like steam, heat compress, and heat drinks. Nasal sprays and OTC drugs also can assist.

A Phrase From Verywell

If you happen to incessantly get a runny nostril, it could be good to hunt a medical opinion since power rhinitis could make life uncomfortable and result in infections. You could have allergy symptoms that you possibly can handle with a correct prognosis.

Often Requested Questions

  • What’s the quickest approach to cease a runny nostril?

    Sadly, there isn’t any single approach to cease a runny nostril fully. Blowing your nostril, steam inhalation, or taking decongestants or antihistamines might assist.

  • Why received’t my nostril cease operating?

    Many issues may cause a runny nostril, together with allergy symptoms, sickness, chilly climate, train, and a few meals. Usually runny noses are most profuse within the early levels of an sickness. With unmanaged allergy symptoms, a runny nostril could appear fixed, too, particularly in case you have ongoing publicity to an allergen.

  • When ought to I see a healthcare supplier for a runny nostril?

    In case your runny nostril lasts longer than 10 days, is getting worse, and your nasal discharge is thick and darkish in colour, it is best to see a healthcare supplier.

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