How to Make Your Own Tea Blends + a Soothing Sleep Tea Recipe – Herbal Academy


Have you ever ever tried an natural tea that was so scrumptious you simply couldn’t put it down? What about one that you just couldn’t end consuming, regardless of how exhausting you tried, as a result of it tasted like muddy water? The artwork of constructing natural tea blends is a talent that takes observe, experimentation, and remark. It requires attending to know several types of herbs and their flavors with the intention to intuitively predict which herbs would pair properly collectively, and which of them ought to by no means be side-by-side. 

Natural tea will be a simple and enjoyable method to incorporate herbs into your life. With the ability to craft your personal tea blends to handle a particular well being purpose or satiate a private craving will be very thrilling and empowering. Nonetheless, with so many various herbs on the market to select from, the choices will be overwhelming! This text shall be your information to the artwork of natural tea formulation so you may learn to make your personal tea blends that won’t solely style wonderful however may even provide nice well being advantages.

Select the Function 

Most tea blends have a particular goal in thoughts, like supporting digestion, bolstering the immune system, soothing stress and nervousness, or offering a tasty, energizing natural various to caffeine.

Selecting the intention of your tea blends is step one in creating them. Upon getting your required end result in thoughts, you may start researching herbs that may assist help the purpose. 

It might be useful to make an inventory of all the herbs that match the aim of your tea, then take into consideration their taste profiles. In case you’re not sure how a single herb tastes in tea kind, you might need to brew a cup to taste-test so you may acquire a greater understanding of its traits. Whereas the meant purpose of the tea is essential, it’s also key that the tea is tasty, in any other case, it is probably not consumed. Because of this, it’s good to maintain each the intention and style attraction in thoughts as you progress ahead along with your brainstorming course of.

jar of decoction with dried herbs on table next to it

Natural Infusion vs Decoction 

One other essential side to think about when creating tea blends is what particular a part of the plant is getting used and the simplest method to extract its helpful qualities. There are two principal methods to organize natural tea: infusion and decoction. An natural infusion is good for tea blends produced from the extra delicate components of a plant, similar to aerial, or above-ground components like leaves, stems, and flowers. A decoction is greatest for extra hardy plant components like roots, bark, seeds, or berries, as generally an infusion isn’t robust sufficient of a brew technique to interrupt via the powerful exteriors of those plant components to extract all the plant constituents and their advantages. 

Ideally, the purpose is to create a tea mix with a particular preparation in thoughts, pairing related plant components collectively. Due to this fact, it typically works higher to pair delicate plant supplies collectively and hardy components collectively, and to not combine the 2 in a mix. Nonetheless, relying in your mix, generally mixing them is unavoidable, which is okay. If that’s the case, you may put together the tea as an infusion with an extended steeping time to encourage constituent extraction. 

There isn’t one method to make an infusion or decoction, however listed here are some normal pointers. Infusion and decoction instances might range based mostly upon the herbs used and the meant energy of the tea mix. 

Natural Infusion

Steep 1 tablespoon of dried herbs in 8 fluid ounces of boiling water, cowl, and let sit for 5-Quarter-hour. Pressure and revel in!

Natural Decoction

Place 1 tablespoon of dried herbs in a small pot and fill with 8 fluid ounces of water. Put it on the stovetop, warmth on low, and convey to a simmer. Cowl with a lid (that is non-compulsory as some herbalists desire to not cowl when making decoctions) and gently simmer for 10-Quarter-hour, ensuring that the water doesn’t boil. Pressure right into a tea mug and revel in!

pouring tea into a mug

The Construction of Tea Blends

When formulating an natural tea mix, there are three principal classifications of herb varieties within the construction to think about: base or lead; supportive; and accent, catalyst, or synergist. Relying on the herbalist, barely completely different names could also be used for these roles. 

Usually, you’ll want to goal to create a tea mix that has three components base ingredient, one or two components supporting ingredient, and one-quarter to 1 half accent ingredient (Kendle, 2018). These proportions are a superb start line, however be at liberty to experiment and make changes as wanted. A very good guideline is to make a single cup of your new mix, taste-test it, after which add or subtract components from there. Studying how herbs style and mix collectively is a talent that develops with constant observe, experimentation, and dealing with the herbs themselves.

As you turn into extra skilled with making tea blends, you might discover that the function that an herb fills might range from one formulation to the following, and generally there shall be a number of herbs that share a task in a mix, for instance, there could also be three supportive herbs or two base herbs (Kendle, 2018). 

hand and jar holding dried chamomile

Lead or Base Herbs

The lead or base herbs ought to assist help the primary goal of your tea mix. It is going to make up a majority of the system, so it’s greatest to decide on herbs which have a nice or impartial taste profile and keep away from herbs which might be robust, intense, or bitter. Intention to have your base herbs take up about 40-70% of your tea mix. Some examples of applicable base herbs embody chamomile (Matricaria chamomilla), oatstraw (Avena sativa), mullein (Verbascum thapsus), and peppermint (Mentha x piperita)

dried lemon balm on a wooden spoon

Supportive Herbs 

These herbs present help to the lead herbs by both strengthening or enhancing their properties or having an identical impact or taste. Supportive natural components normally take up round 20-40% of a tea mix. Examples of supportive herbs are lemon balm (Melissa officinalis), skullcap (Scutellaria lateriflora), and marshmallow root (Althaea officinalis).

dried lavender in a bowl

Accent, Catalyst, or Synergist Herbs

These are the components that assist spherical out the opposite herbs by both synergizing or harmonizing the consequences and general efficiency of a system. The time period synergy refers back to the principle that the interplay of two or extra substances produces a mixed impact better than the sum of their particular person results (Zhou et al., 2016). 

Some herbs improve one another’s results when mixed, making them simpler in a mix than on their very own. In response to one scientific research on colon most cancers cell development, the actions of sage and peppermint have been amplified when mixed, a mixture that was considerably extra impactful than combining sage and rosemary by way of inhibiting the proliferation of colon most cancers cells(Yi & Wetzstein, 2011). Nonetheless, regardless of encouraging findings similar to these, there may be not but sufficient scientific analysis and information on the synergistic results of various herbs and extra have to be completed (Zhou et al., 2016).

Analysis apart, synergistic herbs also can merely harmonize a mix or add an accent to the flavour. They need to make up about 10-20% of your tea mix and may have a stronger taste profile or stronger energetic motion than the opposite classes; these herbs embody the cliche “a bit of goes a great distance.” Accent or synergist herb examples embody lavender (Lavandula officinalis), citrus peel, sage (Salvia officinalis), cardamom (Elettaria cardamomum), and ginger (Zingiber officinale).

scooping tea blend into glass container

Tea Mix Pattern Recipe

Soothing Sleep Tea

The aim of this tea mix is within the title—all the chosen components are herbs which might be historically used to assist help sleep. 


1 cup dried chamomile (Matricaria chamomilla) (base herb)
½ cup dried lemon balm (Melissa officinalis) (supporting herb)
¼ cup dried rose (Rosa spp.) petals (synergist herb)
1 tablespoon dried lavender (Lavandula officinalis) (synergist herb)


  • Place all components in a medium-sized bowl. Gently combine with a big spoon till all the herbs are blended. 
  • Retailer in an air-tight container for as much as one 12 months.
  • To make use of, steep 1 tablespoon of dried herbs in 8 fluid ounces of boiling water, cowl, and let sit for 5-Quarter-hour.
  • Pressure and revel in!

In Closing,

This text is supposed to be a information on the fundamentals of natural tea formulation, however under no circumstances is it a field by which to be confined. An natural tea might look and style nonetheless you want and creating blends will be an intimate, artistic means so that you can join with vegetation. Have enjoyable with formulation and remember to take notes with the intention to recreate your favourite tea blends sooner or later!

Fascinated with studying extra about mixing your personal tea mixes? Try our Tea Blending 101 Workshop!

How to Make Your Own Tea Blends + a Soothing Sleep Tea Recipe | Herbal Academy | This article is a guide to the art of making your own herbal tea blends that taste amazing and also offer great health benefits.


Kendle. (2018). The right way to create your personal natural tea blends. Mountain Rose Herbs.

Yi, W. G., & Wetzstein, H. Y. (2011). Anti-tumorigenic exercise of 5 culinary and medicinal herbs grown below greenhouse situations and their mixture results. Journal of the Science of Meals and Agriculture, 91, 1849–1854.

Zhou, X., Seto, S.W., Chang, D., Kiat, H., Razmovski-Naumovski, V., Chan, Ok., …  Bensoussan, A. (2016). Synergistic results of Chinese language natural medication: A complete evaluation of methodology and present analysis. Frontiers in Pharmacology, 7. ​​

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