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Herbal Wonders of Greece – Herbal Academy

Greece is an exquisite nation surrounded on three sides by the Mediterranean, Aegean, and Ionian seas. Ranked as one of many sunniest international locations in Europe, Greece is a well-liked trip vacation spot for guests from world wide who search to expertise its beautiful seashores and seaside resorts. Along with its promise of enjoyable within the solar, this small, pleasant nation additionally gives a haven for a variety of natural world. From its seaside to its mountains, Greece is a treasure trove for exploring natural wonders which give a formidable show all 12 months spherical. 

Local weather and Terrain of Greece 

To start our exploration of fantastic herbs in Greece, we first should familiarize ourselves with the local weather and terrain of the nation. Greece experiences scorching and dry summers and chilly and moist winters. Usually, the northern a part of Greece options colder winters with appreciable snowfalls, whereas the southern half and a lot of the islands characteristic wet winters with little snowfall. The sturdy warmth of the summer time solar, which might maintain temperatures within the 90s levels Fahrenheit, is felt all through Greece. The mainland and islands within the north, with their wetter winters, get pleasure from extra lush and fertile soils. The northwestern island of Corfu, for instance, has far more greenery to its panorama than the islands within the south, whose mountainsides seem barren and brown in the summertime due to the dry, scorching warmth. There are superb vegetation to discover throughout Greece, each in wealthy, fertile land and in dry, rocky soils.

Along with variations in local weather, the terrain of Greece additionally differs among the many areas of the nation. Whereas Greece is thought for its seashores on greater than 200 islands, approximately 80% of the land terrain in Greece is mountainous, together with the 6,000 liveable and inhabitable islands within the surrounding seas. Most notably inside these areas are particular areas with a singular environmental footprint and wealthy biodiversity of flora, which embody the island of Crete, central Greece, and the Peloponnese area. These areas embody forest ecosystems and have been recognized as places with the very best variety of endemic species and subspecies in Greece (Legakis et al., 2018; Petrakou et al., 2020). A latest examine by the Conference on Organic Range estimated that there are 6,600 species and subspecies of Greek flora, of which 1,278 are endemic (Legakis et al., 2018). Each the mountain and seaside biospheres have historic and cultural significance, as many of those species of timber and vegetation had been used as meals, drugs, and in sacred rituals in historic Greece. Understanding the local weather and terrain of Greece may help us perceive the variety of vegetation—and their qualities—that develop in these different environments.

In style Herbs of Greece

Among the many most evident botanical wonders of Greece are the well-known herbs and spices which develop wild all through the panorama and are cultivated on farms all through the nation. Oregano (Origanum vulgare), mint (Mentha spp.), sage (Salvia spp.), Cretan dittany (Origanum dictamnus), and mountain tea (Sideritis spp.), amongst many different herbs, are in style amongst each locals and guests for his or her flavorful additions to culinary dishes and their vital well being advantages. Every herb additionally gives a robust hyperlink to a celebrated historic previous when herbs performed a serious position in family and non secular customs. Let’s briefly discover a few of these herbs (in case you are an Herbarium member, learn my Historic Greek Natural Medication Intensive for extra in-depth exploration):

Greek Oregano (Origanum vulgare) 

Greek oregano (Origanum vulgare) is abundantly utilized in culinary recipes, particularly meat dishes and the characteristically in style menu merchandise of roasted lamb. Greece has ten species of the genus Origanum, and among these, Greek oregano is taken into account “true oregano” as it’s the most pungent and has the strongest natural efficiency. The herb is cultivated and wildcrafted on mountainsides throughout the nation. Scientific research have demonstrated oregano’s potent antioxidant, anti-inflammatory, antibacterial, and antifungal properties which assist a robust immune response (Affiliation for the Development of Restorative Medication, n.d.). This natural marvel was thought of an emblem of happiness in historic Greece, and right this moment provides pleasure to many flavorful meals.  

“Frutos de Pistacia lentiscu” by floresyplantas.web is licensed underneath CC BY-NC-SA 2.0.

Mastic (Pistacia lentiscus)

Mastic (Pistacia lentiscus) is an evergreen shrub or tree that produces a robust resin that has been harvested for the previous 2,500 years. Mastic resin, additionally known as mastikha or gum mastic, is included in lots of culinary recipes, chewing gum, liquor, and botanical skincare merchandise. It has a barely candy, earthy style with vanilla and pine undertones. The mastic tree grows all through the Mediterranean, however its sap is predominantly cultivated on the Greek island of Chios, the place there are well-established and extremely sustainable harvesting practices. Scientific analysis means that mastic accommodates highly effective antioxidants and has anti-inflammatory, antibacterial, and antifungal properties (Triantafyllou et al., 2007). This natural marvel has earned fame for a number of villages on its island house of Chios which had been established in medieval occasions. In honor of the cultural significance of the resin, the Chios Mastic Museum opened in 2020 (Chios Mastic Museum, n.d.). 

Sage (Salvia officinalis) and Greek Sage (Salvia fruticosa)

Sage (Salvia officinalis) and Greek sage (Salvia fruticosa) are each identified in Greece as faskomilo. This natural marvel is extensively in style in each Greek properties and eating places, the place it’s loved as a strengthening tonic tea beverage. The herb has antiseptic, digestive, and antidiabetic qualities that assist defend in opposition to irritation, enhance immunity, and assist respiratory well being (Hamidpour et al., 2014). Sage has additionally been proven to enhance reminiscence and alleviate despair (Hamidpour et al., 2014). It’s an evergreen shrub that grows greatest in scorching and dry climates on rocky landscapes, making the hilly Greek countryside a primary setting.

Different Natural Wonders of Greece 

Along with these in style herbs, different natural wonders in Greece could be discovered all through the nation and through all 4 seasons. Through the scorching, dry summer time, Greece is ripe with cultivated herbs, fruits, and greens. On the mountainsides, the dry warmth is a superb setting for vegetation that require little water and revel in full daylight. Among the vegetation that thrive on this local weather are people who mirror these identical traits. For instance, oregano has scorching, dry natural properties, reflective of the recent, dry local weather it thrives in. Whereas not all vegetation could be simply categorized on this means, the number of vegetation in Greece and the correlation between their properties and habitats is spectacular. 

5 Herbs that Thrive in a Southwest Garden feature image

Prickly Pear Cactus (Opuntia ficus-indica)

One specific instance of a Greek natural star is the prickly pear cactus (Opuntia ficus-indica), whose fruit could be harvested and loved as a snack or in marmalade, or made into an alcoholic beverage. This cactus shouldn’t be native to Greece however is believed to have been transplanted to the nation by migrating birds who pooped out the seeds. The cactus could be discovered all through Greece, particularly within the Peloponnese area, Crete, and Ionian islands. It was identified by the traditional Greeks, together with the botanist Theophrastus (c. 370 – c. 287 BCE), who wrote in regards to the cactus in his nine-volume textbook, Enquiry Into Vegetation. The plant’s Latin botanical title, Opuntia, is said to the traditional Greek metropolis of Opus, the place it generally grew. The prickly pear cactus blooms with yellow and purple flowers from late Could to mid-summer and the fruits, which in Greece are often called frangosyka, are harvested from August to October. 

Olive Tree (Olea europaea)

Within the autumn and early winter, the olive tree (Olea europaea) is ripe with olives and the harvest season is a well known shared cultural expertise all through the nation. Farmers use particular harvesting instruments and arrange nets to collect the olives, that are then pressed into olive oil or cured to make the fruit edible. Native to the Mediterranean area, the olive tree is a member of the household Oleaceae and thrives greatest in areas with wet winters and scorching, dry summers. The tree has silvery inexperienced leaves which could be infused as an natural tea. It additionally bears small white flowers and has a robust root system that may thrive in both fertile or rocky soils. New timber might take as much as 8 years earlier than producing their first harvest, however after that, fruit is mostly produced each different 12 months for hundreds of years. The marvel of this tree is its capability to stay for hundreds of years. The tree’s deep-ridged, wrinkly, twisted bark invokes a picture of an elder embodying the knowledge of historic philosophies.

Natural Wonders By All Seasons 

Whereas the winter season in Greece is the least colourful of the seasons, it doesn’t disappoint the herb-curious traveler. One specific phenomenon is the citrus timber that coloration the panorama with their darkish inexperienced leaves and vivid orange fruits, even within the coronary heart of Athens the place the timber usually line (and litter!) the sidewalks. Recent, juicy oranges could be present in native farmer’s markets that happen weekly in practically each neighborhood in Athens. The fruits present an abundance of vitamin C to maintain the immune system sturdy in the course of the chilly, damp season. These timber thrive between November and February. There are a number of forms of orange timber in Greece, most notably the bitter oranges (Citrus aurantium) on metropolis streets. Though these fruits can’t be eaten due to their bitter style, they’re used to provide the neroli scent in perfumes and can be utilized in marinades.

Lastly, springtime in Greece is probably essentially the most pleasant, magical time of the 12 months. The panorama is awash with vivid colours from poppy (Papaver somniferum), calendula (Calendula arvensis), nettle (Urtica dioica), arugula (Eruca sativa), thyme (Thymus vulgaris), and different herbs and wildflowers that delight the senses. There isn’t any higher time to feast the eyes than in the course of the months between the dreary winter and the unbearably scorching summer time. Greek calendula (Calendula arvensis), particularly, is an natural marvel for its capability to alleviate the winter doldrums and brighten up the spirit. In comparison with Calendula officinalis, which grows in the USA, the native Greek calendula has a smaller flowering head however a better resin rely, indicating a better efficiency of natural properties. Calendula can be utilized externally and internally, to assist wound therapeutic and as a lymphatic. These qualities are useful within the springtime, particularly to assist ease stagnation within the thoughts and physique gathered in the course of the winter.

Clearly, exploring Greece in any season affords a wealthy expertise with many fantastic plant species. It’s not shocking that historic Greek philosophers and poets wrote so eloquently in regards to the panorama of Greece, usually describing the colourful greens of the olive, pine, and oak timber and the reds, yellows, blues, and whites of the herbs and wildflowers of the land. There may be an inherent magnificence in witnessing the adjustments of flora each season and the way the rhythms of nature unveil an equally beautiful efficiency 12 months after 12 months. 

In Closing,

The herbs of Greece are a delight to expertise all year long and throughout the totally different areas of the nation. These vegetation present a feast for the senses and may encourage us to discover, respect, and have a good time the variety of nature herself. Inside a land steeped in historical past, Greece affords a narrative for every timeless herb, flower, and tree.


Oregano (Origanum vulgare).(n.d.). Affiliation for the Development of Restorative Medication. Retrieved June 13, 2022, from https://restorativemedicine.org/library/monographs/oregano/  

Chios Mastic Museum. (n.d.). The museum. Retrieved June 21, 2022, from https://www.piop.gr/en/diktuo-mouseiwn/Mouseio-Mastixas/to-mouseio.aspx

Conference on organic variety. (n.d.). fifth nationwide report of Greece. Retrieved June 13, 2022, from https://www.cbd.int/doc/world/gr/gr-nr-05-en.pdf 

Hamidpour, M., Hamidpour, R., Hamidpour, S., & Shahlari, M. (2014). Chemistry, pharmacology, and medicinal property of sage (Salvia) to forestall and treatment sicknesses akin to weight problems, diabetes, despair, dementia, lupus, autism, coronary heart illness, and most cancers. Journal of Conventional and Complementary Medication, 4(2), 82-88. https://doi.org/10.4103/2225-4110.130373 

Legakis, A., Constantinidis, T., & Petrakis, P. (2018). Biodiversity in Greece. In T. Pullaiah (Ed.), World biodiversity: Chosen international locations in Europe (pp. 71-113). Apple Tutorial Press.

Petrakou, Ok., Iatrou, G., & Lamari, F. (2020). Ethnopharmacological survey of medicinal vegetation traded in natural markets within the Peloponnisos, Greece. Journal of Natural Medication, 19, 100305. https://doi.org/10.1016/j.hermed.2019.100305

Triantafyllou, A., Chaviaras, N., Sergentanis, T., Protopapa, E., &Tsaknis, J. (2007). Chios mastic gum modulates serum biochemical parameters in a human inhabitants. Journal of Ethnopharmacology, 111(1), 43-49. https://doi.org/10.1016/j.jep.2006.10.031

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