Irish individuals are being plagued with hay fever in the meanwhile, with excessive pollen counts inflicting runny noses, sneezing, and itchy or watery eyes all around the nation.
With this in thoughts, we spoke to Physician Laura Lenihan, a GP based mostly in Galway, for her recommendation.
“Hay fever is an allergy to pollen and in Eire it tends to current from late March to early September,” she says.
“It might worsen at sure occasions throughout that interval when the pollen rely is increased. It’s essential to concentrate on issues that may make it worse, like freshly lower grass, specific timber or flowers.”
How have you learnt when you’ve got hay fever?
“Individuals are likely to know if they’ve hay fever – the principle symptoms are an itchy throat and eyes, a runny nostril, a cough in some instances. Lots of people who are suffering from hay fever may also undergo from bronchial asthma or allergic rhinitis that are atopic syndromes. For most individuals who are suffering from hay fever, it’s a life-long factor and begins early in life. However like several allergy it could additionally come on later in life. All you want is a earlier publicity after which you may develop an allergy.”
What are your tricks to scale back signs?
“I usually discover tricks to scale back hay fever, like staying indoors and retaining the home windows closed, are tremendous unhelpful. Issues like which are tough to do, particularly in the summertime months when it’s heat. Nevertheless there are a number of methods that may assist.
“Placing Vaseline beneath your nostril is an efficient one, as it could entice the pollen earlier than it enters the nasal passages. Different issues like sporting wraparound sun shades can cease the pollen entering into your eyes and inflicting itchy, watery eyes. You also needs to keep away from drying your garments and bedsheets outdoors as a result of they will decide up pollen.
“Figuring out what your triggers are could be actually useful as nicely. There are various kinds of pollen, so if it’s significantly dangerous, you could possibly see your GP or speak to an immunologist about it and get a correct analysis and allergy testing to search out out what kind of pollen you’re allergic to.”
What remedies can be found for hay fever?
One of the best remedies are antihistamines which you should buy over-the-counter within the pharmacy. You would additionally converse to your GP about antihistamine nasal sprays, and prescription antihistamines.
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