Home » Blog » DIY Cold and Flu Bombs With Immune-Stimulating Herbs – Herbal Academy

DIY Cold and Flu Bombs With Immune-Stimulating Herbs – Herbal Academy

We’re all nicely conscious of the looming chilly and flu season that’s approaching. Because it inches its manner nearer, we’re stocking our natural pantries with sturdy allies like elder, echinacea, ginger, and thyme, amongst others. One choice for using these herbs is by making a easy recipe like these DIY chilly and flu bombs! Your future self will thanks.

That’s the factor about chilly season although—you may have issues in inventory, however you simply by no means know when sickness will strike. Oftentimes, when it does, we appear to really feel too below the climate to really maintain ourselves as we must always. This recipe will treatment that!

Put together these Chilly & Flu Bombs forward of time and have them readily available to knock these pesky seasonal threats out! Combining immune-supportive herbs that promote lymph circulate like elder (Sambucus canadensis) flower, sturdy anti-nausea and anti inflammatory kitchen allies like ginger (Zingiber officinale) rhizome, and supportive nervines to calm and chill out a wound-up system like chamomile (Matricaria chamomilla) flower can be simply the factor you want in occasions of sickness.

Ginger makes an awesome potentiator in an natural mix like this, which means that it enhances and synergizes the results of the opposite herbs, thereby serving to them to help the immune and nervous programs for which they’ve an affinity. It additionally provides a warming, energizing, and total stimulating kick to the mixture. 

All three herbs in these chilly and flu bombs have a fame for supporting the physique’s fever response in a wholesome manner. Antiviral elderflower and calming chamomile particularly assist to handle the physique’s personal pure defenses by resourcing the depleted immune system and serving to to chill a raging fever. Plus, this formulation can be utilized for these of all ages. 

cold and flu bombs on a plate and stirred into a glass

Chilly and Flu Bombs

These chilly and flu bombs mix immune-stimulating, anti-nausea, and anti inflammatory herbs to help and calm the system in occasions of sickness.


¼ inch natural contemporary ginger, peeled (Zingiber officinale)
2 tablespoons elderflower (Sambucus canadensis)
1 tablespoon chamomile (Matricaria chamomilla)
Sliced lemon wedges
2 cups filtered or spring water


  • Add the peeled, sliced ginger and the elderflower to a pot, together with 2 cups of spring or filtered water. Permit them to simmer coated for 10 minutes.
  • Flip off the warmth and add within the chamomile, cowl the pot once more and permit to steep for a further 5 minutes.
  • Pressure out the herbs and reserve the liquid.
  • Utilizing an ice dice tray or silicone molds like these, place a small lemon wedge in every opening.
  • Lastly, pour the chilly and flu tea into the tray and let it freeze.

To Use:

If you find yourself feeling below the climate, merely take a Chilly & Flu Bomb out of the freezer and place it in a mug. Pour scorching water over it and watch it soften right into a scrumptious and supportive drink.

In Closing,

The beauty of these bombs is the alchemy of reactivating the diaphoretic actions of the ginger and elderflower once you pour the recent water over the ice cubes. Plus, you’ll nonetheless get an excellent share of the useful risky oils from these herbs. From Natural Academy to you, keep nicely buddies!

For extra articles on chilly and flu, see:
Homemade Hot Toddy for Cold and Flu
Pantry Herbalism for Cold and Flu Support: Free eBook
A Simple Cold and Flu Remedy With Ginger, Lemon, and Garlic

DIY Cold and Flu Bombs With Immune-Stimulating Herbs | Herbal Academy | One option for preparing ahead for cold and flu season is by making a simple recipe like these DIY cold and flu bombs!

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