Final 12 months, Nick “The Mutant” Walker had one of many higher aggressive outputs for a bodybuilder in latest reminiscence. The 27-year-old Worldwide Federation of Bodybuilding and Health (IFBB) Professional League athlete received each the 2021 New York Professional and the 2021 Arnold Traditional. He additionally got here in fifth place on the 2021 Mr. Olympia — his debut on the illustrious competitors.
On June 8, 2022, Walker shared an replace on his 295-pound physique and his present coaching. It’s a part of his ongoing preparation for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.
About six months earlier than the 2022 Mr. Olympia, Walker’s present physique weight is 45 kilos greater than his most up-to-date competitors weight of 250 kilos. The bodybuilder states that he’s beginning the recomposition part (or losing fat whereas persevering with to gain muscle) of his coaching. Even with such a shift, consistency appears to be the secret for Walker.
“Week one among re-comp [recomposition] part, food plan this week will stay the identical, coaching stays the identical,” Walker wrote on Instagram. “I don’t like altering the coaching. I wish to maintain as heavy as doable.”
Walker says he’s full steam forward in his exercises as a result of he’s not altering a lot except for a shift to the subsequent step of his course of.
“Digestion is on level; all the things is feeling actually good,” Walker writes. “I’m able to get into prep.”
About Nick Walker
Because of his stellar 2021 aggressive 12 months, Walker established himself as one of many high rising names to observe within the bodybuilding sphere.
In Could, Walker’s win on the 2021 New York Professional earned him an automated qualification to the 2021 Mr. Olympia. Later that 12 months, on the 2021 Arnold Traditional in September, Walker received the present in his debut. That victory was particularly noteworthy contemplating the bodybuilder predicted he would win upfront. To notch that title, he even beat extra skilled veterans Iain Valliere and Steve Kuclo.
Lastly, when it got here to the Mr. Olympia in December, a fifth-place debut outcome was nothing to sneeze at. It would level to a doubtlessly much more spectacular outcome the subsequent time he steps onto that stage.
Walker routinely gives numerous updates on his physique and coaching on his social media. One latest difficult leg workout noticed the bodybuilder joined by former 212 Olympia Champion (2019) Kamal Elgargni.
As he begins his formal prep for this 12 months’s Mr. Olympia, Walker is coaching with a brand new coach. After Walker and his long-time coach Matt Jansen lately parted methods on pleasant phrases, the bodybuilding professional began figuring out with Dominick Mustacio.
The hype for Walker’s second go-around at bodybuilding’s most prestigious competitors will undoubtedly proceed to develop. Solely time will inform how his coaching routine and new coach assist him fare. The 2022 Mr. Olympia will happen on December 16-18, 2022 in Las Vegas, NV.
Featured picture: @nick_walker39 on Instagram