Have you ever been identified with osteoporosis? Then, it’s good to know that it’s not doable to reverse osteoporosis however you may handle it with the assistance of members of the family. A person identified with osteoporosis must embrace a wholesome way of life consisting of a well-balanced weight loss plan and train. It must also embody medicines and dietary supplements advisable by the physician. The article sheds gentle on some very important suggestions that may be useful for sufferers with osteoporosis.
Osteoporosis weakens bones and makes one weak to fractures. This situation is usually seen in older ladies. The signs are modifications within the posture (stooping or bending ahead), shortness of breath, lack of peak, and ache within the decrease again. This situation can hamper your mobility and make you depending on others. The members of the family of the sufferers must take utmost care of them at residence and assist them keep cell and lead a wholesome life.
DOs & DON’Ts
Train each day: If your beloved is detected with osteoporosis then be certain the particular person workout routines. Common bodily exercise will enhance muscle energy and stability, preserve an excellent posture, handle ache and decrease the danger of bone fracture. Assist the affected person to do energy coaching workout routines underneath the steerage of a health coach. Seek the advice of the physician earlier than initiating any health routine. Go for walks with the particular person with osteoporosis. Keep away from high-impact workout routines that require lots of twisting and bending as these can elevate possibilities of accidents and worsen the situation. Take the assistance of a physiotherapist if required to stretch and enhance mobility.
Take note of weight loss plan: Guarantee that the affected person with osteoporosis eats loads of contemporary fruit, greens, and complete grains. Calcium-rich meals like dairy merchandise, spinach, kale, cabbage, broccoli, Brussels sprouts, tofu, soya bean, salmon, tuna, and eggs. Keep away from junk, processed, oily, and canned meals. Consuming meals loaded with calcium can protect bone density. Take calcium and vitamin D dietary supplements after looking for physician’s recommendation. One with osteoporosis will even have to chop down on smoking, alcohol, and caffeine. Smoking impacts the physique’s capability to soak up calcium, inflicting decrease bone density and weaker bones.
Solar publicity: Getting sufficient daylight within the morning will permit vitamin D manufacturing. Encourage your beloved with osteoporosis to take a seat within the solar no less than for 20 minutes. This will even be good to your bones and total well-being.
Fall prevention: Set up handles and bars at residence as a way to stop falls and fractures in these with osteoporosis. Don’t hold rugs or carpets at residence as one can fall over these items. Additionally, be certain all rooms are properly lit.
(Dr Biswajeet Naidu is Orthopaedic Surgeon, Apollo Spectra Hospital, Mumbai)