6 Health and Fitness Apps With Over 1 Million Downloads Available on Google Play

Want some new content material to shake up your train or wellness routine? Check out these apps with over one million downloads. Assembly your well being and health objectives simply bought simpler with this choice of high-rated, closely downloaded apps out there on Google Play.

(For Apple followers, many of the apps can be found on iOS as nicely.)

1. Google Match: Exercise Monitoring

With over 100 million downloads, the Google Match app is a well-liked option to preserve plenty of your well being information in a single house. It is particularly simple to start utilizing the app if you have already got an account with Google, so Gmail customers are in luck.

To get began, you’ll be able to set exercise objectives. These embody Coronary heart Factors (for actions that increase your coronary heart charge), in addition to the variety of steps taken through the day. Google Match can interface with different exercise monitoring apps, together with Apple Well being, Runkeeper, Strava, and Headspace, so you may get credit score for actions recorded elsewhere.

Along with actions, the app also can assist monitor your coronary heart charge, respiration charge, and sleep habits. The truth is, Google Match has a function that may enable you measure your coronary heart charge utilizing your telephone’s digicam. Place a finger over the telephone’s rear-facing digicam, and it’ll take the heartbeat in your fingertips.

General, the Google Match app is a unbelievable option to preserve monitor of many well being metrics in a single place.

Obtain: Google Match: Exercise Monitoring for iOS | Android (Free, in-app purchases out there)

2. Seven – 7 Minute Exercise

Over 5 million folks have downloaded this speedy exercise app that may match into even the busiest of schedules. To get began, choose an animated determine to observe, set a purpose, and make an observation of which days you’d prefer to train. The app generates a exercise plan, and you then’re good to go.

Choose your exercise from the house display to get began. The animated determine demonstrates the best way to carry out every train, and a voiceover proclaims the subsequent exercise and offers you a fast countdown. It is a fast-paced program, and you may carry out an enormous number of strikes inside the seven-minute span. Each solely lasts for about thirty seconds, so even your least-favorite workout routines are over shortly.

You may give suggestions after the exercise, so this system adjusts to your degree of issue. A progress display retains monitor of your accomplished units, and you may attempt to preserve a streak going.

The app’s Library options quite a lot of thirty-day challenges with focuses on particular areas akin to the total physique, core, cardio, and power. As well as, it features a collection of particular exercises designed to go well with specific conditions, akin to prep for a run, train in your workplace, or slot in a exercise while you’re on the go.

You will get a seven-day free trial for the app, and it requires a paid subscription afterward.

Obtain: Seven – 7 Minute Exercise for iOS | Android (Free, in-app purchases out there)

3. Medito: Meditation & Sleep

A very free meditation app, Medito has over a million downloads. That includes a powerful quantity of content material, the app is appropriate for each newbie and extra skilled meditators.

The app’s House display contains a every day meditation, a timer for meditating solo, and a bit particularly designed that will help you sleep higher. A collection of newbie programs introduce you to the app and supply classes on the fundamentals of seated meditation and mindfulness.

Subsequent, the meditation Packs supply meditations primarily based on a central theme, together with frequent stressors akin to low temper, ache administration, and even societal crises. Offered with calming narration, they will help you decelerate and destress for a couple of minutes at a time.

The app additionally features a part of sleep content material that features calming music, nature sounds, and meditations designed that will help you go to sleep. Physique scans, mantras, and visualizations are a number of the instruments that these meditations use that will help you drift off. There’s additionally a prolonged choice of sleep tales, light tales designed that will help you wind down for the night.

The app additionally contains a cool graphic design aspect, with daring and hanging illustrations for every meditation.

Free from any advertisements or subscriptions, Medito is a splendidly designed app stuffed with guided meditations that may profit nearly anybody.

Obtain: Medito: Meditation & Sleep for iOS | Android (Free)

4. Dumbbell Exercise at House

With 5 million downloads to its identify, the Dumbbell Exercise at House app is a simple possibility for anybody who desires to power prepare.

Once you join, choose a plan that is acceptable in your expertise degree. Earlier than getting began, you may see how lengthy the exercise will take, in addition to how a lot you’ve got accomplished to date. You too can choose the burden of your dumbbells as nicely. Hit the beginning button and observe together with the animated characters for triceps extension, planks, dumbbell backward lunges, and related workout routines. Every plan lasts for thirty days, and there are three issue ranges.

There are video advertisements inside the app, which you’ll be able to take away for a price.

Obtain: Dumbbell Exercise at House for Android (Free, in-app purchases out there)

5. Strava: Run, Journey, Hike

With over fifty million downloads to its identify, the Strava app is among the most-loved exercise instruments round. With assist for working, climbing, biking, and lots of extra actions, it is a strong app with tons of options. You may even use Strava to record your walks.

Along with monitoring your individual routes for biking and working, the Strava app also can enable you uncover new locations to discover close by. Compete in opposition to different athletes on native route segments, a few of which get colourful descriptions (akin to This Highway Wants Extra Riders or the Cottoncreek Hill of Doom!). The social side units this app other than related ones since you’re immediately included within the Strava group.

As a result of the app information key information akin to tempo, distance, and elevation, it is easy to trace your progress over time. You may document and share your actions at no cost, and a paid subscription provides additional options—together with detailed details about your exercises, a coaching log, and coaching plans.

Obtain: Strava for iOS | Android (Free, in-app purchases out there)

6. Step Tracker – Pedometer

If you would like a critical take a look at your strolling habits, then the Step Tracker – Pedometer app is a crowd-pleasing selection with over ten million downloads. There are many nice pedometer apps for the iPhone and different smartphones, however many reviewers like this one for its ease of use.

Along with your every day step depend, the app additionally gives detailed reviews about your strolling habits with information in your time, distance, and variety of flooring coated.

A coaching part helps you to document straight on the app, and Step Tracker additionally interfaces with Apple Well being to make monitoring your steps even simpler.

Obtain: Step Tracker – Pedometer for iOS | Android (Free, in-app purchases out there)

Make Wholesome Targets a Behavior With These Well-liked Apps

Typically following the group is the correct name. These standard well being and wellness apps with over a million downloads are already fan favorites, and so they can doubtlessly assist your well being and health objectives as nicely.