Home » Blog » 4-Time Mr. Olympia Winner Jay Cutler Shares ‘A Day in Paradise’ Back Routine

4-Time Mr. Olympia Winner Jay Cutler Shares ‘A Day in Paradise’ Back Routine

Jay Cutler retired from aggressive bodybuilding in 2013, however he stays lively. The four-time Mr. Olympia winner (2006-2007, 2009-2010) retains after it within the health club. A current day of back exercises exemplifies that continued dedication.

On Might 29, 2022, Cutler labored out on the Match Membership, a health club in Las Vegas, aspiring to strengthen his again. He shared footage of this coaching session on his YouTube channel.

Even in retirement, it seems Cutler nonetheless has quite a bit to present to his supporters. That features the larger bodybuilding group, which doubtless gained’t ever say no to commentary from one of many sport’s greats. 

One other day in paradise. The climate is nice, proper? Coaching has been going A+.

At any time when Cutler can share a number of the obvious secrets and techniques that helped make his profession so profitable, he doesn’t hesitate. 

Cutler’s ‘Day in Paradise’ Again Exercise

Cutler lays out his again day with six separate workout routines that may assist spherical out his again muscular tissues. 

Reverse-Grip RealLeader Machine 

Units and Reps: 5 “really feel” units

Cutler begins the session with a number of reverse-grip units on a RealLeader machine. He says that he needs to get a “really feel” of the train to ease into his day. He additionally maintains that he used to do that particular motion with a barbell, but it surely ended up being too strenuous on his wrists. The machine, in essence, permits him to realize the identical objectives whereas lessening any pointless ache. 

Single-Arm Dumbbell Row

Units and Reps: 3 x 8-12

Cutler subsequent does just a few working units of Single-arm dumbbell rows in a slight however easy shift. He makes use of an 80-pound dumbbell for every arm with extra give attention to type moderately than a concrete cap on repetitions. Cutler appears to allude that this train may very well be foundational in his coaching.

Lat Pulldown

Units and Reps: 3 “really feel” units

It is smart that Cutler leans on lat pulldowns as a section of this routine. They’re a compound motion that may assist athletes develop stronger backs by isolating their lat muscular tissues. Cutler makes use of a impartial grip — the place an athlete rotates their palms in order that they’re going through — and once more famous that he wished a “really feel” of the raise first. 

“I talked about these ‘really feel’ units. I solely do these on the primary train,” Cutler says. “For me, I simply need to get a really feel of the train. I name them ‘really feel units,’ however they’re type of like so-so warmups. It’s arduous to say you’re warmed up in [Las] Vegas.”

[Related: Bodybuilder Chris Bumstead Shares His Arms Workout For Size]

T-Bar Row

Units and Reps: 4 x 12

In a change of tempo from his aggressive profession, Cutler says he solely began repeatedly doing T-bar rows as soon as he was in retirement. The train itself is a dependable method for athletes to coach their again regardless of any decrease again or hamstring soreness. The machine’s pad presents inherent stability in distinction to conventional bent-over rows. After ending his fourth set, Cutler notes that he nonetheless makes it some extent to deadlift pretty repeatedly. 

RealLeader Pullover Machine

Units and Reps: 4 x 10-12

Cutler as soon as once more implements an alternate, utilizing the RealLeader pullover machine as a substitute of conventional dumbbell pullovers. Pullovers generally is a high quality method for athletes to work and isolate their chest and lat muscular tissues. After powering by just a few high-rep units, Cutler says there are about 225 kilos on both sides. 

Earlier than shifting on to his remaining again train, Cutler notes that he had deliberate to do seated cable rows, however they slipped his thoughts. 


Units and Reps: 3 units

Cutler closes with some hyperextensions within the cap to his exercise, which goal the erector spinae (or the group of lengthy muscular tissues that run up the again). Whereas ranging from a flexed place, this motion has athletes have interaction their decrease again muscular tissues with an extension whereas preserving their head and neck static. 

Cutler does three units of hyperextensions with a 25-pound plate in his palms. 

[Related: Bodybuilder Breon Ansley Shares A Killer, High-Volume Legs Workout]

Cutler at a Look

Due to his many profession achievements, Cutler has undoubtedly earned his platform. 

From 2006 to 2010,  Cutler gained 4 of 5 Mr. Olympia titles (2006-2007, 2009-2010). He was additionally a Mr. Olympia runner-up on six events (2001, 2003, 2004-2005, 2008, 2011), usually ending second to his then-rival and fellow bodybuilding legend, Ronnie Coleman. 

At 48-years-old, Cutler continues to be lively within the energy sports activities sphere. Along with an Instagram stuffed with updates from his day-to-day life, he repeatedly shares completely different taxing exercises on his YouTube channel. That channel has 544,000 subscribers and counting. For this bodybuilding nice, even away from the stage, it appears a few of his best joys come from coaching. 

Featured picture: JayCutlerTV on YouTube

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