🏋️Get your kids into fitness with family exercises to build endurance, balance and flexibility!

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SAN ANTONIO – Hey youngsters! Are you having fun with formally being out for the summer time? How about that summer time warmth?

And oldsters, are these littles and youths getting rambunctious but? Have you ever discovered one thing to do to fill the time, one thing that isn’t merely being in entrance of screens?

Properly, don’t fret! KSAT Kids now gives some exercise movies because of San Antonio Sports activities, movies that may assist to get your youngsters transferring.

On this first installment of the i play! summer time exercise collection, we provide some Alpha Warrior health movies which are certain to work some child muscle groups.

The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo. The pair stroll viewers via 4 Alpha Warrior Junior ranges, workouts which are designed to assist construct endurance, steadiness and adaptability.

These can click on on the video above to view each an introduction and a warmup to get began.

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The train movies beneath are grouped into 4 health ranges: Delta, Charlie, Bravo and Alpha. Klein and Leonardo counsel with the ability to full every exercise efficiently 3 times earlier than transferring onto the subsequent degree.

Delta Video

The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo.

Charlie Video

The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo.

Bravo Video

The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo.

Alpha Video

The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo.

You’ll find extra educational movies within the KSAT Kids section of our website and in our free KSAT Kids newsletter. Clips of the movies could be seen on GMSA at 9 a.m. on weekdays on KSAT 12.

Do you have got an concept for a lesson or suggestions? Electronic mail me at Bspicer@ksat.com with new content material, classes, story concepts or suggestions!

About KSAT KIDS

KSAT Kids is a section on KSAT.com and collection on GMSA at 9 a.m. that provides academics and fogeys a free instrument for instructing younger college students in regards to the world round them via partaking and age-appropriate movies. Bookmark the page for kid-friendly information and content material.

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About San Antonio Sports activities

Since 1984, San Antonio Sports has put our metropolis on the worldwide stage. From NCAA Championships to the Rock ‘n’ Roll San Antonio Marathon, the premier occasions we’ve host have delivered greater than $853 million for our native financial system.

However we’re not nearly massive video games. We’re a nonprofit group that works on daily basis to rework our group via the ability of sport. San Antonio Sports activities acknowledges the hyperlink between wholesome our bodies and wholesome minds and works on daily basis to supply sports activities and health applications that encourage youngsters and their households to dwell energetic, wholesome lives.

San Antonio Sports activities i play! afterschool program introduces U.I.L. sport fundamentals after faculty to inner-city youngsters by offering teaching, tools, and diet and character-building classes. Our Fit Family Challenge expands our youngsters’ health efforts with a enjoyable, incentivized twelve-week, county-wide program for the entire household.

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We invite everybody to change into part of the San Antonio Sports activities staff, as a participant, a volunteer and a member. Go to us at SanAntonioSports.org or name 210-820-2100.

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Copyright 2022 by KSAT – All rights reserved.



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